So you’ve made it your New Year’s resolution to get fit! Well done, you should be proud of yourself. It really is one of the best things you can do for yourself and your health. A healthy body will take you through life and we all know that a healthy body is...

Surely you’ve heard about the latest dietary trend, the gluten-free diet. Everyone seems to be on it, even though they have no medical issue that requires them to do so. Then why are people getting rid of the gluten in their diets? For weight loss? Because of...

As some of you know in the summer of 2008 I was diagnosed with lung cancer. It was devastating news, to hear that you have cancer, that there is a...

Nowadays you hear it everywhere: exercise, exercise, exercise! We’re not here to tell you how important it is to exercise, that’s...

Citrus season is an excellent opportunity to include these fruits in abundance in your diet, due to the numerous benefits that they bring health. Oranges,...

In different periods of the year, most of the ladies drastically revise their diet and often quit consuming ingredients considered to be high in calories, the first being the fat, due to its large amount of calories it contains. But today, we are finding out that...

Up until the 1980’s stress wasn’t something doctors and patients would take seriously. So, you’re stressed, just have a nap and...

So you want to lose weight and you feel a little overwhelmed by all those diets out there and all those helpful tips and tricks about how to lose weight...

Tics are sometimes subtle and often acceptable by the affected person and the other people around, therefore, many people who display a nervous tic...

When it comes to losing weight, there are so many diets and fads out there, that it can be hard to pick just one and have it work for you, but in 2012 a new diet plan promised not only that you would shed the extra pounds but also live a healthier and longer life....

Mental Health

hand with red ball

Common Effects Stress Has on Your Body

nervous man with tic

Tips for Alleviating Nervous Tics

sleeping-with-baby

Australian New Mothers are Facing Mental Illnesses

drugs

Drug-Induced Memory Impairments

Fitness

Lower Back Exercise

6 Easy Back Exercises for a Great Posture

exercises

Only 7-Minute Exercise to Improve Your Body Condition

office-stretch

Ideas to Find Time for Exercises

woman-lifting-weights-in-gym

Do You Know How To Use Weight Lifts?