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Watercress Health Benefits and Nutritional Value
Watercress is a leafy green, perennial herb that grows naturally along fresh spring waterways. It...
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Common Effects Stress Has on Your Body
Up until the 1980’s stress wasn’t something doctors and patients would take seriously. So, you’re...
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Pumpkin Health Benefits and Nutritional Value
People have been eating pumpkins for thousands of years. No doubt, this highly nutritional and...
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Onion Health Benefits & Nutritional Value
The onion is a root vegetable that seems to have evolved along with the human race. At first, it...
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Susan Roberts’s Instinct Diet: The Neuroscience of Weight Loss
The Instinct Diet is a patented weight loss plan devised by Dr. Susan Roberts, MD. It’s also a...
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Cilantro Health Benefits & Nutritional Value
Cilantro is unique because its name changes depending on what stage that it is in its growth...
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Butternut Squash Health Benefits & Nutritional Value
Butternut squash, a type of winter squash and a relative of the pumpkin, is known for its vibrant,...
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Turnip Health Benefits and Nutritional Value
The turnip is a root plant, which means it belongs to the same plant family as potatoes and...
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