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Stevia Health Benefits & Nutritional Value
Growing evidence points to the detrimental health effects of too much sugar in the diet. Sugar is...
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Common Effects Stress Has on Your Body
Up until the 1980’s stress wasn’t something doctors and patients would take seriously. So, you’re...
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Cilantro Health Benefits & Nutritional Value
Cilantro is unique because its name changes depending on what stage that it is in its growth...
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Butternut Squash Health Benefits & Nutritional Value
Butternut squash, a type of winter squash and a relative of the pumpkin, is known for its vibrant,...
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Turnip Health Benefits and Nutritional Value
The turnip is a root plant, which means it belongs to the same plant family as potatoes and...
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Watercress Health Benefits and Nutritional Value
Watercress is a leafy green, perennial herb that grows naturally along fresh spring waterways. It...
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Artichoke Health Benefits & Nutritional Value
Although not as popular as more well-known vegetables, artichoke is worth learning more about....
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Passion Fruit Health Benefits & Nutritional Value
The exotic passion fruit is a great healthy lifestyle choice. Passion fruit plants grow on long...
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