Aloe vera juice is extracted from the leaf of the aloe vera plant. It’s been used as a herbal medicine for thousands of years. Today, this juice is widely consumed for its impressive range of health benefits and for its mild, pleasant flavor. In this article, we’ll thoroughly discuss the benefits of aloe vera juice. We’ll explain aloe vera juice health benefits, nutritional value, and how to use aloe vera juice for hair and skin. We’ll even offer a couple of simple recipes for incorporating this healthy juice into your diet.
Aloe Vera Juice Health Benefits
Strengthens the body from the inside out
It keeps liver healthy. Therefore, it prevents disease and illness through antioxidant properties. Also, it has antibacterial, antiviral, and anti-fungal properties. Moreover, it has adaptogenic properties. Apart from that, it improves the body’s ability to adapt to the world around it and resist to pathogens and stressors. Aloe vera juice strengthens the immune system. It also reduces inflammation.
Cleanses and detoxifies the body
Of the most well-known aloe vera health benefits is its ability to detoxify the body. Aloe vera juice hydrates the body thanks to its large water content. Therefore, it improves stomach conditions, balancing gut bacteria and reducing inflammation. Also, it causes more frequent and effective bowel movements.
Alkalizes the body
It balances pH away from an overly acidic external and internal environment. Moreover, the alkalization reduces the likelihood for illness. Also, the juice improves skin conditions by balancing the pH of the epidermis. In addition, it does the same thing for the hair.
Alleviates symptoms of a variety of illnesses
Aloe vera juice improves stomach problems such as irritable bowel syndrome. It may lower blood sugar. Also, it reduces dental plaque. It improves cardiovascular health and blood circulation. The juice also treats symptoms of rheumatoid arthritis and allergies.
Aloe Vera Juice Nutritional Value
Aloe vera gel contains polyphenols, which are a type of plant compound with antioxidant properties. Antioxidants are vital for the health because they help the body defend itself from free radicals. Apart from that, they cause all sorts of harmful diseases. Also, antioxidants may even help prevent cancer from developing in cells.
Aloe vera juice also contains a range of essential vitamins and minerals. It has vitamins B, C, E and folic acid. It also contains vitamin B12, which is especially important for vegetarians. This vitamin doesn’t often appear in plant-based foods. Additionally, aloe vera contains small amounts of numerous minerals. The list includes calcium, copper, chromium, and sodium. In addition, it also has selenium, magnesium, potassium, manganese, and zinc.
In addition to these vitamins and minerals, aloe vera also contains amino acids. These are the building blocks of protein. It also has fatty acids, which have a whole host of benefits and are indispensable to human health.
Aloe vera is alkaline. It’s important to consume alkaline foods and drinks. A body that veers towards acidity is more prone to illness and disease. Aloe vera juice also contains a lot of water and absolutely no sugar. Therefore, it’s great for balancing blood sugar and improving hydration of the body tissues.
Aloe Vera Juice Uses
Aloe vera has a wide variety of uses, ranging from dental health to beauty. It’s used both topically and orally.
Aloe vera juice for skin and hair
To take advantage of the benefits of aloe vera juice for skin and hair, simply apply the juice as you would any beauty mask. You should then wait at least 30 minutes for your hair and skin to absorb the juice. Rinse off any excess with lukewarm water, and gently pat your skin and hair with a towel. You can use aloe vera juice by itself, or as a basis for a more elaborate homemade beauty treatment. Below are some of the issues that aloe vera juice can alleviate.
- Contains nutrient compounds that naturally heal the skin.
- Balances the pH of the skin and hair.
- Hydrates and gently moisturizes the skin and hair.
- Can be used as a primer or to remove makeup.
- Can treat skin conditions such as psoriasis.
Alleviate stomach problems
- Help with weight loss.
- Reduce constipation and encourage detoxification of the bowels.
- Treat stomach ulcers.
- Reduce gut inflammation.
- Re-balance the gut flora. It increases probiotics and discouraging the growth of harmful bacteria.
Protect the immune system
- Stimulates white blood cells that defend the body against viruses.
- Has antioxidants that help protect the body from free radicals.
- Reduces inflammation.
- Has anti-fungal, anti-viral and anti-bacterial properties. They are due to a plethora of powerful plant compounds, such as salicylic acid.
- Alleviates symptoms of immune-based issues like allergies and immune disorders.
Improve cardiovascular health
- Improves blood circulation.
- Lowers harmful cholesterol levels in the blood.
- Lowers blood sugar and is sometimes used as a folk remedy for diabetes.
Improve dental health
- Helps to kill plaque-producing bacteria.
- Reduces dental plaque that leads to dangerous gum diseases.
- Helps treat mouth sores or canker sores.
You can add aloe vera juice to any of your favorites smoothies or fruit juices. Its mild taste won’t affect the flavor much. Below are two easy to make aloe vera juice recipes.
Lemon, ginger and aloe recipe
1 bunch spinach
2 teaspoons fresh ginger
4 tablespoons aloe vera juice
Tropical aloe recipe
2 cups fresh pineapple
1 cup mango chunks
1 green apple
2 tablespoons coconut milk
4 tablespoons aloe vera juice
It’s hard to overestimate the potential aloe vera health juice benefits. Therefore, make sure you remember this. It is not recommended to consume any herb every day for extended periods of time. However, aloe vera juice is a wonderful nutritional supplement for occasional use. It can also be used topically to benefit the hair and skin. Also, you can make aloe juice at home if you have access to fresh aloe. Otherwise, you can buy it bottled in health stores. Aloe vera juice health benefits are usually more potent if you make it at home but bottled aloe vera juice can work as well. To take full advantage of the benefits of aloe vera juice, be sure to avoid aloe vera juice with added sugar.
Therefore, if you’ve used aloe vera juice, what recipe do you recommend? Moreover, if you haven’t, which one of the recipes above are you planning to try? Tell us your answers down below.