Apricots are a sweet, refreshing fruit high in vitamins A and C. They are also a good source of fiber, copper, and potassium. Rich in antioxidants like quercetin, apricots provide protection against free radical damage. In this article, we will discuss the numerous health benefits and the nutritional benefits of apricots. We will also discuss some of the best ways to use apricots.
Apricot Health Benefits
The health benefits of apricot are many.
Apricots contain many antioxidants which provide protection against heart disease. The following antioxidants are found in apricots:
• Ferulic acid
• Caffeic acid
Apricots Provide Protection Against Inflammation
The Catechins found in apricots have anti-inflammatory properties. The potassium content can cause healthy blood pressure levels. A single apricot contains approximately 5 grams of catechins.
Apricots Are Rich In Fiber
The fiber helps with the quick breakdown of fatty acids, and aids digestion. It also helps to keep the intestines clean.
Apricots Are Healthy For Blood
Apricots contain non-heme iron, which assists in the prevention of anemia. Vitamin C, which is also one of the health benefits of apricot, helps with iron absorption.
Apricot Helps Skin Look Healthy
The nutrients contained in apricot, such as vitamin A, slow down the aging process and help skin look clear. Applying apricot to the skin is healthy since it is quickly absorbed and keeps the skin smooth. It also reduces conditions like eczema, itching, and skin deterioration.
Apricot Prevents Cancer
It has long been believed that apricots have cancer-preventing properties. The antioxidant compounds are known to destroy free radicals in the body, neutralizing harmful, cancer-causing compounds.
Apricots Promote Healthy Eyes
One of the health benefits of apricot is the prevention of Macular Degeneration, an eye disease that leads to vision loss. It also prevents eye dryness and Neovascular ARMD.
Apricots Help Rid The Body Of Harmful Toxins
Another of the apricot health benefits is the elimination of toxins from the body, promoting overall good health. The intestines and digestive system stay healthy, helping you feel better and be free of illness.
Apricot Nutritional Value
What Is The Nutritional Value Of Apricots?
Apricots are one of the superfoods found in nature. They contain lycopene, a powerful antioxidant which is healthy for the heart and helps prevent damage to your body from free radicals in the environment. Several B vitamins are found in apricots, as well as vitamins C, D, E, and K. The fruit contains a variety of minerals, including:
- Boron – increases bone density
- Calcium – healthy for teeth
- Chloride – maintains blood pressure and blood volume
- Iron – prevents anemia
- Magnesium – regulates blood pressure and heart rhythm
- Selenium – protects the cells
- Sodium – helps the body with fluid maintenance
- Zinc – protects the immune system
These ingredients make the apricot health benefits essential for the body. Apricots contain fatty acids as well, including Omega-3’s and Omega-6’s. Many other essential vitamins and minerals are found in apricots in trace elements. Apricots are low in calories, with one cup containing 80 calories. The fat content is low, making apricots healthy to consume on a regular basis. They are also a low sodium fruit, with 3 mg of sodium per serving. The estimated glycemic content of apricots is 40. As a good source of protein and amino acids, apricots rank 43 on the nutrient balance completion score. The total amount of carbohydrates is relatively high, as apricots contain 70 grams of sugar per serving. The nutrition in apricots is fat-soluble, making them easy for the body to break down. This allows you to fully absorb all of the nutrients contained in the fruit.
Apricot has many uses. It can be eaten fresh or dried or used to make a variety of recipes. The apricot health benefits are important as well. Regular consumption of the fruit helps keep the body healthy and protects against illnesses. Apricot can be used for the hair or skin, as the oil contained within is a beneficial cosmetic ingredient. It is also used to help issues such as bleeding and infertility.
Apricot Flavored Iced Tea
- 5 cus Water
- 5 Tea bags
- 1 Cup Sugar
- 3/4 cup Lemon juice
- 12 oz. Apricot Nectar
- Boil 2 cups of water, remove from heat, and steep tea bags for 10-12 minutes. Remove tea bags.
- In a separate pot, boil 1 cup of water and 1 cup of sugar.
- Bring it to a simmer, stirring constantly until sugar has dissolved. Remove from heat, and let cool for 10 minutes.
- In a large pitcher, combine the steeped tea, dissolved sugar, lemon juice, apricot nectar, and 2 cups of water. Refrigerate and serve over ice.
Glazed Apricot Salmon
- 4 salmon fillets, 6oz. each
- 1/4 cup apricot jam
- 1 tablespoon mustard seed
- 1 tablespoon dijon mustard
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 2 teaspoons grated ginger
- 2 teaspoons grated garlic
- Preheat oven to 400 degrees.
- In a baking dish, place the salmon and brush with all of the above ingredients, mixed.
- Bake for 10 minutes.
There are many apricot health benefits to consider, By consuming this superfood, you are protecting yourself from inflammation and diseases such as cancer. Apricots are beneficial to eye health as well. A large number of vitamins and minerals are provided. Apricots can be used for many recipes and can be consumed fresh, dried, or as a jam or spread. The number of ways to enjoy this healthy fruit is endless.