Author: Betsy Potter

Cucumber Health Benefits & Nutritional Value

The cucumber, scientifically known as Cucumis sativus, is one of the world’s most nutritious foods. It’s in the same family as other fruits and vegetables such as watermelon, cantaloupe, and squash. There are two types of commercial production of this vegetable, which are known as slicing and pickling. Slicing cucumbers are typically larger with a thicker skin and are produced to be consumed fresh. This is what you would typically find in your grocery store and put on your salad. Pickling cucumbers, however, are smaller and have thinner skin. This type is produced with the intention of eventually being...

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Rosemary Health Benefits & Nutritional Value

Throughout history, rosemary has been used in a variety of ways in many cultures. In Ancient Greece, rosemary was thought to improve memory, ward off evil spirits, and prevent nightmares. In the Middle Ages, the herb was associated with love and worn at weddings by the bride, groom, and guests. Today, it’s an essential herb in most kitchen spice racks. What most people don’t know is rosemary’s surprising amount of health and nutritional benefits. Rosemary Health Benefits Mental Health Rosemary health benefits include improving mood, sharpening the mind’s clarity, and relieving stress. Rosemary’s essential oil can be used in...

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Carrot Health Benefits & Nutritional Value

You may have heard that carrots help your eyesight. But eating carrots can be good for you in a plethora of other ways than just improving your vision. We’ll talk about carrot health benefits, its nutritional value and carrot’s many uses. Carrot Health Benefits Carrots and Heart Disease Having high cholesterol remains one of the major factors in developing heart disease. Researchers in Edinburgh, Scotland discovered through research that a person’s cholesterol level drops about 11 percent if they eat a minimum of seven ounces of raw carrots per day for three weeks. Also, a Swedish group of scientists...

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Apple Health Benefits and Nutritional Value

Apple, a fruit from the rose family, forms part of our diet from time to time. It is loved by a multitude not only for its sweet, crunchy nature but also due to its immense health and nutritional value. There numerous varieties of apples that can be used as either table fruits, dessert or in special recipes. In this post, we shall dwell on the critical apple health benefits, nutritional value as well as its general uses. Health Benefits of Apples Apple health benefits in the nourishment of the digestive system Apples have significant amounts of Vitamin C lodged...

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Mango Health Benefits & Nutritional Value

Sweet and juicy mango fruits are as nutritious as they are delicious. There numerous health benefits associated with this fruit and its nutritional value secures its position as a superfood. Mangos have more benefits than just tasting good. They nourish the body from the inside-out. Perhaps that is one of the reasons why it as the reputation of being “King of the Fruits”. In this article, we will be looking at mango health benefits and nutritional value in greater detail. Mango Health Benefits According to Medical News Today, mangos are the most widely consumed fruit in the world. Apart from the fact...

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