Author: Betsy Potter

Apple Health Benefits and Nutritional Value

Apple, a fruit from the rose family, forms part of our diet from time to time. It is loved by a multitude not only for its sweet, crunchy nature but also due to its immense health and nutritional value. There numerous varieties of apples that can be used as either table fruits, dessert or in special recipes. In this post, we shall dwell on the critical apple health benefits, nutritional value as well as its general uses. Health Benefits of Apples Apple health benefits in the nourishment of the digestive system Apples have significant amounts of Vitamin C lodged...

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Mango Health Benefits & Nutritional Value

Sweet and juicy mango fruits are as nutritious as they are delicious. There numerous health benefits associated with this fruit and its nutritional value secures its position as a superfood. Mangos have more benefits than just tasting good. They nourish the body from the inside-out. Perhaps that is one of the reasons why it as the reputation of being “King of the Fruits”. In this article, we will be looking at mango health benefits and nutritional value in greater detail. Mango Health Benefits According to Medical News Today, mangos are the most widely consumed fruit in the world. Apart from the fact...

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Banana Health Benefits & Nutritional Value

Bananas are a sweet, satisfying fruit packed full of nutrients and health benefits. They’re mostly known for their potassium content, but the perks of consuming this fruit expand far beyond the potassium they contain. Banana can help with everything from keeping you energized to keeping your digestion patterns regular.Making bananas a regular part of your diet can have a positive impact on your overall physical health. Read on to learn more about the banana health benefits and nutritional value. Making bananas a regular part of your diet can have a positive impact on your overall physical health. Read on...

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Lemongrass Health Benefits & Nutritional Value

Incorporating lemongrass into your regular diet can boost your immunity and help you fight disease. This tasty plant is easy to find in local stores as a whole stalk with roots, or as a convenient paste. With this simple addition to your diet, you can enjoy a delicious lemon flavor that promotes good health. Health Benefits of Lemongrass This vitamin and mineral-rich plant contains antioxidants. They boost the immune system, allowing it to work more efficiently in the fight against disease-causing free radicals. When incorporated into a healthy lifestyle, antioxidant-rich foods reduce the risk of diseases. They include some...

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Kumquat Health Benefits & Nutritional Value

The kumquat is a small citrus fruit that originated in South Asia. These fruits, which resemble small oranges, are very versatile. They can be eaten plain, cooked with other foods, or used to make garnishes or jam. If you’ve never eaten one, consider picking up a few next time you visit the supermarket. Besides being tasty, these fruits have many powerful nutritional benefits that can improve numerous aspects of your health. Keep reading to find out what they are. Health Benefits of Kumquat The kumquat is very small compared to other citrus fruits – most varieties are only as big as...

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