Author: Betsy Potter

Rhubarb Health Benefits & Nutritional Value

Rhubarb is commonly eaten in pies and other desserts in the United States. But rhubarb or rheum rhabarbarum has inherent health benefits that outweigh its tastiness in pies or crumbles. Rhubarb health benefits are many, and here we will discuss them in detail. It’s a nutritional powerhouse packed with nutrients, vitamins, and fiber. Not only that, it is easily grown outside year-round in mild climates. In climates where it gets colder in winter rhubarb will start to produce edibles in the early spring. The part of rhubarb that is eaten is the stalk. Rhubarb leaves are inedible. Rhubarb Health...

Read More

Kumquat Health Benefits & Nutritional Value

The kumquat is a small citrus fruit that originated in South Asia. These fruits, which resemble small oranges, are very versatile. They can be eaten plain, cooked with other foods, or used to make garnishes or jam. If you’ve never eaten one, consider picking up a few next time you visit the supermarket. Besides being tasty, kumquats have many powerful nutritional benefits that can improve numerous aspects of your health. Keep reading to find out kumquat health benefits and nutritional value. Kumquat Health Benefits The kumquat is very small compared to other citrus fruits – most varieties are only as big...

Read More

Stevia Health Benefits & Nutritional Value

Growing evidence points to the detrimental health effects of too much sugar in the diet. Sugar is linked to an increased risk for a wide range of diseases including type 2 diabetes, certain cancers, heart disease, and more. Fortunately, healthier alternatives to sugar, such as stevia – a small shrub native to Paraguay and Brazil that is many times sweeter than sugar – are becoming increasingly popular. Read on to learn more about stevia health benefits, how stevia is typically used, and the most important facts about this nutritious plant. Stevia Health Benefits Many wonder is stevia bad for...

Read More

Cilantro Health Benefits & Nutritional Value

Cilantro is unique because its name changes depending on what stage that it is in its growth cycle. Its official Latin name is “Coriandrum Sativum”. If it has not formed seeds yet, people usually call it by its Spanish name, “coriander.” But this name actually refers only to its leaves, which are used in Spanish cooking. After the plant matures, it forms seed pods. During this time of the herb’s life cycle, people call it by its proper name, which is cilantro. Many might be surprised to find out that cilantro and coriander are actually from the same plant....

Read More

Cucumber Health Benefits & Nutritional Value

The cucumber, scientifically known as Cucumis sativus, is one of the world’s most nutritious foods. It’s in the same family as other fruits and vegetables such as watermelon, cantaloupe, and squash. There are two types of commercial production of this vegetable, which are known as slicing and pickling. Slicing cucumbers are typically larger with a thicker skin and are produced to be consumed fresh. This is what you would typically find in your grocery store and put on your salad. Pickling cucumbers, however, are smaller and have thinner skin. This type is produced with the intention of eventually being...

Read More