Author: Keith Hoffman

Lettuce Health Benefits & Nutritional Value

In ancient times, the people of Egypt were the first to cultivate lettuce. Those days, people grew the wilted-leaf plan mostly for its medicinal value. They prescribed it for different conditions including appetite loss and insomnia. They also used oil from its seeds and considered it of religious importance. Thus, lettuce health benefits have been well known since ancient times. As the plant was essential in the past, so it is to date. Today lettuce is most popular for its health and nutritional value. The plants exist in red, green or semi-red colors. The most common types of lettuce...

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Oregano Health Benefits & Nutritional Value

Oregano is not only a great addition to any Mexican or Mediterranean dish, it’s also chock-full of nutrients essential to the body. Oregano, which means “mountain joy”, is a very common and easy-to-find herb, and it is readily available throughout the year in the United States. In the Mediterranean, it’s available perennially. Oregano has an aromatic, warm, and mildly bitter flavor profile, almost “balsamic” in taste. There are tons of oregano health benefits, some of which may be quite surprising! Health Benefits of Oregano It’s a Natural Antibacterial/Antimicrobial Agent An often forgotten oregano health benefit is its antibacterial/antimicrobial properties....

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Radish Health Benefits & Nutritional Value

Radishes are an often forgotten vegetable, however, they should not be. They contain fiber, folate, and potassium. They also supply vitamin B6 to the body. These vegetables have amazing health benefits, such as acting as a detoxifier for the body. They provide clear skin, can be used as a skin cleanser and have wonderful hair benefits. They aid in digestion, act as a diuretic and assist with weight loss, and much more. Radishes are readily available and can be quickly and easily consumed in a number of ways. Add radishes to virtually any recipe for the additional benefits or...

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Chive Health Benefits & Nutritional Value

Chives are a very common ingredient that is used to add a distinctive flavor to a variety of foods. You can add the delicious herb to everything from eggs to baked potatoes. While there are many people who enjoy adding this flavorful herb to their favorite recipes, most don’t realize that chive has several unique health benefits. This article will explain more about the health benefits of chives, their nutritional value, and how they can help fight off harmful diseases. Chive Health Benefits Chives contain plenty of essential vitamins and minerals that can help promote good health and prevent...

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Durian Health Benefits & Nutritional Value

Durian is an exotic fruit native to countries in Southeast Asia, including the rain forests of Malaysia, Indonesia and Brunei. The durian is an odd fruit, infamous for its peculiar smell and delicious taste. However, not many are aware of the long list of durian health benefits. In this article, we will be taking closer look at durian health benefits, as well as its nutritional content. Durian Health Benefits The wide variety of durian health benefits can improve your well-being in many different ways. We’ve listed just some of the things durians can help with. Energy booster Durian is...

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