Author: Keith Hoffman

Butternut Squash Health Benefits & Nutritional Value

Butternut squash, a type of winter squash and a relative of the pumpkin, is known for its vibrant, yellow-orange hue. It has a sweet, nutty flavor that makes it an interesting addition to most meals. Although commonly thought of as a vegetable, butternut squash is actually classified as a fruit since it contains seeds. This tasty fruit is full of nutritious compounds and is easy to incorporate into your diet due to its versatility. Read on to learn about butternut squash health benefits and how they can assist you in leading a healthier lifestyle. Butternut Squash Health Benefits Butternut...

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Cauliflower Health Benefits & Nutritional Value

When it comes to vegetables, it seems that types like broccoli, spinach, and carrots get the majority of the attention. Although these vegetables are in fact nutritious and an extremely important part of a balanced diet, there is a humble vegetable that deserves far more attention, cauliflower. Cauliflower – a member of the cruciferous group of vegetables such as broccoli, Brussel sprouts, and cabbage – is easy to use and full of powerful nutritional compounds. Read on to learn more about cauliflower health benefits, nutritional value, and uses. Cauliflower Health Benefits Cauliflower is often underappreciated. However, cauliflower health benefits...

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Zucchini Health Benefits and Nutritional Value

Zucchini, or summer squash, is technically a fruit because it grows as a seed repository from the flower of the plant. Because summer squash cooks so well, it is generally treated as a vegetable. These delicious squashes can be shredded and served raw on top of a salad, spiralized and used as a veggie pasta, or sliced and cooked for a delicious side dish. They’re a nutritious and low-calorie addition to your diet! Health Benefits of Zucchini This versatile squash can aid you on the path to good health. From protecting your eyes with a high Vitamin C content to...

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Persimmon Health Benefits & Nutritional Value

Grown on trees, persimmon is actually considered a berry. While it originated in China, it has since made its way to several other locations such as Korea, Japan, and the United States. A yellow-orange to orange-red fruit, persimmon is usually not much bigger than a walnut and looks a lot like a tomato. The name is derived from ancient Greek, and translates to “divine fruit”. Persimmons are loaded with health benefits and essential nutrients. It seems people were not far off when they called this fruit “divine”.  This article explores some of the health benefits, nutritional value, and main...

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Watermelon Health Benefits & Nutritional Value

Most people know that they should be incorporating plenty of healthy foods into their diets, but sometimes fruit gets a bad reputation for its natural sweetness, which causes some to avoid it for fear of consuming too much sugar. The truth is, keeping fruit out of your diet is depriving your body of a wealth of health benefits and nutrients. One such nutrient-rich fruit that you should be integrating into your diet is watermelon. Below are several health benefits and nutritional facts about melon as well as its main uses so that you can start including it into your...

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