How to Combat Spring Fatigue

Have you recently had some of these signs: lack of energy, feeling physically tired, weakness of the body with a difficulty of focusing on different tasks? Don’t worry, you are not exactly sick. You are suffering from spring fatigue or spring asthenia, a common symptom for most of us when spring season is coming. Spring fatigue doesn’t have to be seen as a medical disease, but a seasonal disorder caused by changes in temperature, the intensity of lightning or atmosphere pressure, factors that affect our body, creating an unpleasant discomfort, dizziness, muscle tension and lack of appetite for doing something. According to specialists, despite these symptoms, spring...

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