Author: Leona Marshall

Goji Berry Health Benefits and Nutritional Value

One of nature’s gifts to us is a bright red berry known as the goji berry. These sweet, slightly sour berries are grown on a shrub that’s native to China, and are known for being one of the many medicinal plants used in traditional Chinese medicine, due to the countless goji berry health benefits. Often being sold in a dried form, like raisins, goji berries are also available raw, as juice, tea, smoothies, or even combined with other foods to make a healthy snack like trail mix. Since goji berry health benefits are numerous, we’re going to talk about them...

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Garlic Health Benefits & Nutritional Value

There’s an old saying that “Garlic is as good as ten mothers.” Packed full of natural antibiotics, garlic has been called “Nature’s Penicillin” because of its infection-fighting properties. Even more amazing, it doesn’t carry any of the dangers of pharmaceuticals. You’ll never hear a commercial for garlic closing with a long list of potential side effects—even if its smell threatens our sociability for a few hours. Small price to pay when considering the plentiful rewards of this incredible food. Garlic Health Benefits Garlic health benefits have been highly lauded since ancient times in countries the world over. Sages throughout...

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Apricot Health Benefits & Nutritional Value

Apricots are a sweet, refreshing fruit high in vitamins A and C. They are also a good source of fiber, copper, and potassium. Rich in antioxidants like quercetin, apricots provide protection against free radical damage. In this article, we will discuss the numerous health benefits and the nutritional benefits of apricots. We will also discuss some of the best ways to use apricots. Apricot Health Benefits The health benefits of apricot are many. Apricots contain many antioxidants which provide protection against heart disease. The following antioxidants are found in apricots: • Quercetin • Ferulic acid • Epicatechin • Hydroxycinnamic...

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Basil Health Benefits & Nutritional Value

Basil is a household name in the kitchen for use in Italian recipes and can be found in the average herb garden. Besides the unique flavor it adds to foods, there are many other basil health benefits, including its nutritional value. This article will describe basil health benefits, nutritional value, and main uses in depth. At the end of the article will be some short recipes that can maximize the benefits of basil. Basil Health Benefits What are the health benefits of basil? Basil health benefits are numerous, but a few key benefits can be found below and have...

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Figs Health Benefits & Nutritional Value

Figs are a fruit that is very popular with people for its various uses. All you have to do it eat it raw, or in a supplement to get the benefits associated with it. It doesn’t get any easier, and the payoff is worth it. The fruit is used for raw consumption, while the leaves are made into various medicines. This article will go over several of the figs health benefits and nutritional value, along with primary uses in supplements and medications. Health Benefits of Figs Figs health benefits are numerous and varied. This section will highlight the important...

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