Author: Leona Marshall

Apricot Health Benefits & Nutritional Value

Apricots are a sweet, refreshing fruit high in vitamins A and C. They are also a good source of fiber, copper, and potassium. Rich in antioxidants like quercetin, apricots provide protection against free radical damage. In this article, we will discuss the numerous health benefits and the nutritional benefits of apricots. We will also discuss some of the best ways to use apricots. Apricot Health Benefits The health benefits of apricot are many. Apricots contain many antioxidants which provide protection against heart disease. The following antioxidants are found in apricots: • Quercetin • Ferulic acid • Epicatechin • Hydroxycinnamic...

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Basil Health Benefits & Nutritional Value

Basil is a household name in the kitchen for use in Italian recipes and can be found in the average herb garden. Besides the unique flavor it adds to foods, there are many other basil health benefits, including its nutritional value. This article will describe basil health benefits, nutritional value, and main uses in depth. At the end of the article will be some short recipes that can maximize the benefits of basil. Basil Health Benefits What are the health benefits of basil? Basil health benefits are numerous, but a few key benefits can be found below and have...

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Figs Health Benefits & Nutritional Value

Figs are a fruit that is very popular with people for its various uses. All you have to do it eat it raw, or in a supplement to get the benefits associated with it. It doesn’t get any easier, and the payoff is worth it. The fruit is used for raw consumption, while the leaves are made into various medicines. This article will go over several of the figs health benefits and nutritional value, along with primary uses in supplements and medications. Health Benefits of Figs Figs health benefits are numerous and varied. This section will highlight the important...

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Swiss Chard Health Benefits & Nutritional Value

Despite the name, Swiss chard isn’t actually from Switzerland. In fact, no one is entirely sure where the descriptor came from. This leafy green member of the beet family is, in fact, native to the Mediterranean. This is the birthplace of some other favorite diet foods such as extra virgin olive oil. Swiss chard may not be as popular as other leafy greens the likes of spinach or kale. However, it can be a valuable addition to any healthy lifestyle. It can also help you diversify your diet. To help you decide how to incorporate this leafy vegetable into...

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Grapefruit Health Benefits & Nutritional Value

Grapefruit is often an under-appreciated fruit even though it has a plethora of real health benefits. Many people don’t even realize what can happen when one eats this fruit on a regular basis. Therefore, this is what this article is all about. Showing you the real and, sometimes, hidden health benefits of the amazing grapefruit. As a consequence, why don’t you take a look at the list we’ve compiled? Consider them all when deciding how to integrate this fruit into your daily diet. There are also several recipes for those who struggle to enjoy this fruit on its own....

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