Author: Leona Marshall

Kohlrabi Health Benefits & Nutritional Value

Kohlrabi is a round, bulb-like stemmed vegetable in the Brassica family. It is sometimes referred to as German turnip. Kohlrabi is a relative of cabbage, broccoli, and cauliflower. This solid fleshed vegetable stem produces leaves that are edible. It grows well in temperate and cool climates.  There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. The main difference is in the color of the skin. As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. Both are white on the inside. In this article we discuss kohlrabi health benefits and nutritional...

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Grapefruit Health Benefits & Nutritional Value

Grapefruit is often an under-appreciated fruit even though it has a plethora of real health benefits. Many people don’t even realize what can happen when one eats this fruit on a regular basis. Therefore, this is what this article is all about. Showing you the real and, sometimes, hidden grapefruit health benefits. As a consequence, why don’t you take a look at the list we’ve compiled? Consider them all when deciding how to integrate this fruit into your daily diet. There are also several recipes for those who struggle to enjoy this fruit on its own. By following this...

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Goji Berry Health Benefits and Nutritional Value

One of nature’s gifts to us is a bright red berry known as the goji berry. These sweet, slightly sour berries are grown on a shrub that’s native to China, and are known for being one of the many medicinal plants used in traditional Chinese medicine, due to the countless goji berry health benefits. Often being sold in a dried form, like raisins, goji berries are also available raw, as juice, tea, smoothies, or even combined with other foods to make a healthy snack like trail mix. Since goji berry health benefits are numerous, we’re going to talk about them...

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Garlic Health Benefits & Nutritional Value

There’s an old saying that “Garlic is as good as ten mothers.” Packed full of natural antibiotics, garlic has been called “Nature’s Penicillin” because of its infection-fighting properties. Even more amazing, it doesn’t carry any of the dangers of pharmaceuticals. You’ll never hear a commercial for garlic closing with a long list of potential side effects—even if its smell threatens our sociability for a few hours. Small price to pay when considering the plentiful rewards of this incredible food. Garlic Health Benefits Garlic health benefits have been highly lauded since ancient times in countries the world over. Sages throughout...

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Apricot Health Benefits & Nutritional Value

Apricots are a sweet, refreshing fruit high in vitamins A and C. They are also a good source of fiber, copper, and potassium. Rich in antioxidants like quercetin, apricots provide protection against free radical damage. In this article, we will discuss the numerous health benefits and the nutritional benefits of apricots. We will also discuss some of the best ways to use apricots. Apricot Health Benefits The health benefits of apricot are many. Apricots contain many antioxidants which provide protection against heart disease. The following antioxidants are found in apricots: • Quercetin • Ferulic acid • Epicatechin • Hydroxycinnamic...

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