Author: Steve Floyd

Papaya Health Benefits & Nutritional Value

As consumers become more aware of the nutritional value and health benefits of the foods that they consume, the papaya (also known as “paw paw”) is quickly becoming a favorite fruit of chefs and home cooks everywhere. With roots in the Central Americas, this flowering tree has become more affordable. It is now grown in many tropical locations such as Florida, the Philippines, Hawaii, Malaysia, Indonesia, India, Africa, Australia, and the Caribbean Islands, making papaya health benefits readily available at all times of the year. Papaya Health Benefits When it comes to papaya health benefits, the list is long....

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Jicama Health Benefits & Nutritional Value

Chances are jicama is a vegetable you aren’t serving up every night. It hasn’t quite achieved the popularity of carrots or corn, but its just as beneficial. The vegetable (pronounced hee-kah-ma) is an edible round bulbous root that originated in the Mexican peninsula. Today, it grows typically in tropical regions. Jicama is still a rather exotic vegetale in the Western world. So, you may be wondering whether jicama is good for you and what are the benefits of jiacama. Read on to see jicama health benefits, its nutritional value and all the main uses. Jicama Health Benefits This edible...

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Yams Health Benefits & Nutritional Value

Yams are starchy tuber vegetables that originated from Africa. Since 50,000 BC, yams have been grown in Africa and Asia, and they are one of the most consumed foods globally. They are the staple food in South America, West Indies, Africa, and Pacific Islands. Although yams are constantly confused with sweet potatoes, the two are not even related. There are 200 different yam varieties, and they come in various colors. Nigeria is the largest yams producer, exporting 70% of the world market supply. In this article, you will learn all the health benefits associated with yams and their nutritional...

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Artichoke Health Benefits & Nutritional Value

Although not as popular as more well-known vegetables, artichoke is worth learning more about. Artichoke health benefits span a wide range due to its high content of nutritious compounds. A delicious addition to meals, artichoke is also capable of contributing to an increase in overall health. Read on to learn more about why artichoke should be included as a regular part of your diet. Artichoke Health Benefits Artichoke health benefits are numerous and impressive. It possesses the ability to fight inflammation, improve gut flora, reduce the risk of heart disease, and boost the immune system. Artichoke Has Anti-Inflammatory Properties...

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Flax Seeds Health Benefits & Nutritional Value

Flax seeds come from a fibrous plant that was cultivated in Babylon as early as 3000 BC. Way before the age of scientific testing or nutritional value charts, King Charlemagne so believed in the powers of flax seeds that he decreed everyone in his country should eat them. Years later, we finally have the research data available that shows that King Charlemagne was really on to something. Read on to learn more about flax seeds health benefits and more. Flax Seeds Health Benefits So, what are the health benefits of flax seeds? Early research suggests many promising flax seeds...

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