Author: Steve Floyd

Peach Health Benefits and Nutritional Value

The peach is native to northwest China. It has been cultivated there for more than 3,000 years. Apart from that, peaches are a member of the stone family, which means that they have one large middle seed. It has significant nutritional value and has recently received the label “super food”. In agriculture, it is one of the largest fruit crops grown in the Unites States. That’s because peaches are an immensly popular fruit. Everyone is likely aware of how delicious you are, but some might be wondering are peaches good for you? Well, thankfully, peaches are not just delicious,...

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Flax Seeds Health Benefits & Nutritional Value

Flax seeds come from a fibrous plant that was cultivated in Babylon as early as 3000 BC. Way before the age of scientific testing or nutritional value charts, King Charlemagne so believed in the powers of flax seeds that he decreed everyone in his country should eat them. Years later, we finally have the research data available that shows that King Charlemagne was really on to something. Read on to learn more about flax seeds health benefits and more. Flax Seeds Health Benefits So, what are the health benefits of flax seeds? Early research suggests many promising flax seeds...

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Broccoli Health Benefits & Nutritional Value

In a world where proponents of vegetarian, low-fat, and Paleo diets regularly duke it out online and at family gatherings, broccoli health benefits are universally recognized. Even among other venerable veggies, broccoli stands out as a powerhouse. Eating more vegetables is sure to boost your health and improve your overall well-being. Far from being the villain on every child’s dinner plate, this superfood is actually linked to numerous health benefits. This article will present some of the broccoli health benefits, as well as the nutritional value of broccoli, plus simple broccoli recipes with instructions. Broccoli Health Benefits Many people...

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Capers Health Benefits and Nutritional Value

The caper plant is a deciduous shrub that grows primarily in the Mediterranean region, Northern Africa, and parts of Asia Minor. The shrub produces small berry-shaped pea-sized buds. The buds, also known as caper berries (Capparis spinosa) or simply capers, are commonly dried and then preserved in brine or oil for culinary use. In this article, we will be looking at capers nutritional value. We will also provide details about capers benefits, and a tips on how to take advantage of capers health benefits. Capers Health Benefits People usually never consider capers as health food. But there are quite...

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Papaya Health Benefits & Nutritional Value

As consumers become more aware of the nutritional value and health benefits of the foods that they consume, the papaya (also known as “paw paw”) is quickly becoming a favorite fruit of chefs and home cooks everywhere. With roots in the Central Americas, this flowering tree has become more affordable. It is now grown in many tropical locations such as Florida, the Philippines, Hawaii, Malaysia, Indonesia, India, Africa, Australia, and the Caribbean Islands, making papaya health benefits readily available at all times of the year. Papaya Health Benefits When it comes to papaya health benefits, the list is long....

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