Author: Steve Floyd

Papaya Health Benefits & Nutritional Value

As consumers become more aware of the nutritional value and health benefits of the foods that they consume, the papaya (also known as “paw paw”) is quickly becoming a favorite fruit of chefs and home cooks everywhere. With roots in the Central Americas, this flowering tree has become more affordable. It is now grown in many tropical locations such as Florida, the Philippines, Hawaii, Malaysia, Indonesia, India, Africa, Australia, and the Caribbean Islands, making the papaya’s health benefits readily available at all times of the year. This amazing fruit, which is actually a berry, is a source of nutrition...

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Artichoke Health Benefits & Nutritional Value

Although not as popular as more well-known vegetables, artichoke is worth learning more about. Artichoke health benefits span a wide range due to its high content of nutritious compounds. A delicious addition to meals, artichoke is also capable of contributing to an increase in overall health. Read on to learn more about why artichoke should be included as a regular part of your diet. Artichoke Health Benefits Artichoke health benefits are numerous and impressive. It possesses the ability to fight inflammation, improve gut flora, reduce the risk of heart disease, and boost the immune system. Artichoke Has Anti-Inflammatory Properties...

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Flax Seeds Health Benefits & Nutritional Value

Flax seeds come from a fibrous plant that was cultivated in Babylon as early as 3000 BC. Way before the age of scientific testing or nutritional value charts, King Charlemagne so believed in the powers of flax seeds that he decreed everyone in his country should eat them. Years later, we finally have the research data available that shows that King Charlemagne was really on to something. Read on to learn more about flax seeds health benefits and more. Flax Seeds Health Benefits So, what are the health benefits of flax seeds? Early research suggests many promising flax seeds...

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Edamame Health Benefits And Nutritional Value

Edamame is a stage in the development of the popular soybean. It is the fresh, green pod of the soy plant. It is picked before the beans mature, and it is eaten whole, much like string beans or pea pods. In this article we will be taking a look at edamame health benefits, nutritional content. We will also offer a few edamame recipes, so you can start incorporating edamame in your daily diet right away. Soybeans have long been praised by fitness experts and celebrities for being high in protein and delicious. While edamame has been enjoyed in Japan...

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Capers Health Benefits and Nutritional Value

The caper plant is a deciduous shrub that grows primarily in the Mediterranean region, Northern Africa, and parts of Asia Minor. The shrub produces small berry-shaped pea-sized buds. The buds, also known as caper berries (Capparis spinosa) or simply capers, are commonly dried and then preserved in brine or oil for culinary use. Capers also have health, nutritional, and medicinal values and uses that we will explore further. The Health Benefits of Capers Everything about these delicious small buds appears to point to desirable health benefits. The only thing that is not exceptional about them is that they are...

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