We can move in different ways and in different places, so do not imagine a gym when we are talking about it exercising. Even playing with the children, vacuuming and cleaning the house involves physical activity. Walking is healthy, climbing stairs works great and even carrying a heavy bag. You just need to find the time for physical activity. When we talk about exercise, we basically include any type of activity that puts the heart in motion, regardless of where it is conducted. There are a lot of benefits to physical exercises and we do not need to stress their importance since many people have already talked about it. Back exercises help you adopt an appropriate posture. People with a straight back have always aroused admiration fromothers. And that’s exactly what exercises for your back offer: a right, royal, impressive posture. So, here are six easy back exercises for posture.
Unwind your back
Now that many people spend all day sitting in front of a computer, it is important to straighten your back so that you improve flexibility. Merge your hands behind your head and pull your shoulders back to stretch your hamstrings muscles. And to maintain the health of the lower back, you have to get up every half hour to stretch or walk for a few minutes.
Keep your back straight
When you work in front of a desk, it is best to keep your back and shoulders straight. It is a position that should come naturally. It will take a while to become habit, so it is therefore advisable to learn how to always be aware of your posture, and for that, Yoga and Pilates exercises do wonders. They will teach you to have a correct position every time you’re working at a desk.
Strengthen the abdominal area
Yoga and Pilates exercises are great ways to strengthen the middle area of your body: both abdominal muscles and the pelvic area. They are the foundation for a good posture. In addition, if the abdomen is well developed, this will bring other benefits, from improving athletic performance to preventing urinary incontinence.
Another addition to our list of back exercises for posture we should add this excellent aid in learning how to be aware of your body and strengthen your abdominal area. Yoga is the answer. It is also a good way to improve and maintain flexibility and increase strength of all the muscles in the body. Gradually, as you begin to practice yoga, you will learn how to listen to your body’s responds to certain stimuli. Hatha yoga is a good starting point for beginners. In addition, you need a good instructor, who is sensitive to your needs and abilities and always ready to provide feedback.
Help your spine
Older men, as well as postmenopausal women, have problems due to muscle weakness around the spine. This is the reason why specialists indicate special exercises for the lower back muscles, the neck, pelvis and abdominal oblique muscles. A fitness coach can help you with useful tips on how to use the best equipment in order to achieve your goals. If you have any back problems or feel pain while you are exercising, make sure you tell your coach, so that he can adapt your training to your needs. A strong spine and having strong muscles around it help your back be strength and allow you to stay for long periods of time without feeling pain in the back.
The pressure in the spine are and the grinding of the spine due to inappropriate posture can lead to de development of a hump in the upper back , the thinning of the bones due to osteoporosis and ultimately you lose centimeters in terms of height. Both men and women can prevent these changes for the worse, by performing exercises with weights. Walking or climbing stairs can also help strengthen bones. One must understand that having a back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include:
Mechanical problems, which refers to the way you move your spine in certain ways. Perhaps the most common mechanical cause of back pain is a condition called intervertebral disc degeneration, which means that the discs located between the vertebrae of the spine are breaking down with age.
Injuries: Spine injuries such as sprains and fractures can cause either short-lived or chronic back pain
Acquired conditions and diseases: Many medical problems can cause or contribute to back pain, such as scoliosis, which causes curvature of the spine and does not usually cause pain until mid-life; spondylolisthesis; various forms of arthritis, including osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis; and spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord and nerves.
Infections and tumors: Infections can cause pain when they involve the vertebrae, a condition called osteomyelitis, or when they involve the discs that cushion the vertebrae, which is called discitis.
Do you know any other easy back exercises for posture?