When you don’t have time for traditional food, protein powders can be a great way to get the protein you need in your diet without slowing you down. Some protein powders are better suited for women than others and contain better protein and other nutrients to help the female body perform at its best.

When you are out and about and need food, or getting ready for a workout, a protein shake can be just what you need to stay healthy and energized. Below is our list of recommended protein powders for women that come from a variety of protein sources.

Product Comparison Table

How We Chose Our Ratings

kiwi protein shake

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When looking at different protein powders, we pulled reviews and customer feedback from several sites. After cross-referencing this feedback, we were able to assess the brand reputation and factor all of that into our ratings.

Some brands have more of a history than others, and this is also part of our ratings. We also took a look at customer service, and lab tested quality of the products.

Top 10 Best Protein Powder for Women

cappuccino protein shake

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The best protein powder for women is one that has a reasonable amount of protein that isn’t damaged during the processing of the product. There are multiple kinds of protein that can help you meet your protein needs each day, and protein powder is the best option when you are on the go and need food.

Optimum Nutrition Gold Standard 100% Whey

Whey protein is a common choice for protein powder when traditional food is not an option. Gold Standard whey is very highly reviewed online and comes in a large container for a better value than other options.

In this whey protein powder, there are 4 grams of naturally occurring glutamine in each serving, and this powder is gluten-free. Each serving of protein powder delivers 24 grams of whey protein and also contains 5.5 grams of BCAAs which are naturally occurring as well.

This powder comes in 20 different flavors, and users find several of them to be delicious for making smoothies and shakes. There are the traditional chocolate and vanilla, but there are also other more unique flavors such as:

  • Cake Batter
  • Banana
  • Cookies and cream
  • Rocky Road
  • Chocolate peanut butter
  • Mocha Cappuccino

This protein powder is recommended to be consumed in the morning or before or after exercise for the best effect. Optimum Nutrition also offers a number of recipes for making the best shake, and there are recipes for other food items such as peanut butter cups.

Bodylogix Natural Grass-Fed Whey

Bodylogix Grass-Fed Whey is sourced from grass-fed cows which some believe produce higher quality protein than the cows who are fed corn or other feed. This protein powder is gluten free, and also contains no GMOs, flavors, sweeteners, or artificial colors.

You can buy this protein powder online in the usual chocolate and vanilla flavors, and it comes in 1.6-pound, 2 pounds, and 4-pound quantities. Each serving contains 24 grams of protein and has been tested and certified by the NSF to ensure that this product meets very high quality and safety standards.

In each serving, there are 2.5 grams of fat and 2 grams of sugar, along with lecithin, xanthan gum, and stevia leaf extract. It is suggested as a supplement to an individual's diet and is to be mixed with 6-8 ounces of liquid such as water or another beverage.

FitMiss Delight Protein Powder

FitMiss is a protein powder specially formulated for women and the needs of active women looking to get more protein and nutrition into their diets. The various ingredients are added to support the female body as it develops lean muscle mass, sheds weight, and recovers from rigorous workouts.

This protein powder can also help with appetite control because it contains Solathin which is a protein derived from plants that has been scientifically shown to decrease appetite.

This blend also has essential digestive components such as enzymes, vitamins, and minerals which also help individuals to feel fuller.

One scoop contains 16 grams of protein along with B12, calcium, iron, magnesium, and potassium. There is also a proprietary blend of various greens and fruits which includes artichoke leaf extract, apple extract, flax seed, barley grass, and blackberry fruit.

The digestive enzyme added is a blend of lactase and protease which amounts to 60mg in each serving. There is also 1 gram of sugar in each serving and 90 calories.

Power Crunch Proto Whey

Power Crunch Proto Whey comes in chocolate and vanilla flavors and has a lighter taste than some other protein powders. This product is best for athletes and those who are trying to lose fat and get fit.

This kind of whey is already broken down sufficiently to be more easily absorbed by the body which makes it a good option for those who have higher activity levels. The taste is better suited for those who have more sensitive palates such as children.

Two scoops contain 20 grams of protein which is slightly less than some other brands, but it also includes some medium chain triglycerides for better energy and digestion. This whey also contains 3 grams of sugar per serving due to the flavoring that it contains.

This protein powder is highly rated online, but may not be suitable for those who have an allergy to soy. Users rate this product highly most often for the taste which has been compared to other delicious foods such as chocolate milk, and ice cream.

Orgain Grass-Fed Whey

Orgain protein powder is highly rated online and is a favorite protein powder for both athletes and those trying to add more protein to their daily diets. It comes in both vanilla and chocolate, and features 21 grams of whey protein in each serving.

Each serving also has 3 grams of fiber that is organic, and is free from hormones, medications, antibiotics, and added sugar. It's the perfect option for women looking to supplement their diets and a great protein powder for shakes and adding to various meals such as soup and overnight oats. This protein powder can also be used when baking.

Other ingredients in this protein powder include sunflower oil, organic inulin, erythritol, organic creamer base, rice bran extract, cellulose gum, sea salt, stevia, and potassium chloride. This protein powder contains natural flavors and is gluten-free.

NorCal Organic Peanut Butter Protein

NorCal Organic Peanut Butter Protein is one of the more unique options on our list, and it contains 2.85 times the protein that traditional peanut butter contains. There are no flavors, sugars, or colorings added to this protein powder and it is suitable for both vegans and vegetarians.

This protein powder is unique because it offers a plant-based protein source and contains only peanuts as an ingredient.

There are 11 grams of protein in a single serving, but only 100 calories and 8 grams of carbohydrates.

If you are looking for an alternative to traditional protein powder options that has a minimal number of ingredients, this protein powder is an excellent option. It's also a perfect choice for women because it is easily digestible and is free from gluten, dairy, or soy.

You can view the independent lab results for this product online, which show that it is free from heavy metals, bleach, and other harmful substances.

Vega Clean Protein

Vega Clean Protein is a more traditional plant-based protein option that is highly rated online and contains only 130 calories per serving for the chocolate flavor. This protein powder also comes in vanilla but contains no sugar.

Each serving contains 25 grams of protein and four grams of BCAAs. This protein powder is ideal for women because it can be added to a variety of beverages and other foods which make it versatile when you’re on the go.

The plant-based protein features a blend of hemp, alfalfa, pea, and pumpkin seed proteins that give it a different texture than whey protein. As a result, it can go well in a smoothie or shake without being overly obvious.

If you don't like stevia, you can try adding some lemon or dark leafy greens to your shake to help with the flavor. Some users have found that peanut butter also does a good job of covering up the taste of stevia.

BiPro Whey

BiPro is another great whey protein option for women and is NSF certified for quality and safety. This protein powder is all natural and contains no gluten, lactose, or sugar.

This blend is kosher and contains all nine of the amino acids for a complete protein mix along with 4.7 grams of leucine, valine, and isoleucine which are all branched chain amino acids or BCAAs.

Each scoop contains 20 grams of protein and 2.5 grams of leucine. The ingredients also include sunflower lecithin. This protein powder is best when mixed with a flavored beverage as it contains no flavoring of its own.

Users report that it doesn't thicken the beverages it is added to like other protein powders, but it does require either a blender or blender bottle in order to mix into liquid thoroughly.

The taste is apparently truly neutral for most users, and one of the highlights of this product is that it contains no sugar so individuals can choose what to add.

Klean Athlete - Klean Isolate

Klean Athlete protein powder is marketed towards athletes and is certified by the NSF for sports supplementation. This powder contains 20 grams of whey protein in each serving but doesn't have any extra flavorings or sweeteners in the unflavored version.

If you want a flavored version, they offer the traditional vanilla and chocolate options. All three flavors mix well with beverages and provide the essential amino acids needed. This whey protein also contains a solid amount of calcium, sodium, iron, and potassium which help with performance.

The flavored versions of this protein powder are sweetened with stevia, and they also contain sunflower lecithin, salt, and monk fruit extract. Klean Athlete is free from yeast, gluten, soy, wheat, corn, starch, and artificial colorings, flavorings, preservatives, and GMOs.

Garden Of Life- Raw Organic Fit Vegan Nutritional Shake

Garden of Life offers a raw version of protein powder in four different flavors including chocolate, coffee, original, and vanilla. It also comes in 3 different sized packages and is vegan, gluten free, soy free, and dairy free.

This protein powder is ideal for those who have allergies, or for those who are looking to avoid soy and dairy. Those who follow a vegan diet can also consume this protein powder which will help satiate hunger and burn fat.

One scoop of this protein powder contains 28 grams of protein powder along with Vitamins A, C, D, E, K, Calcium, Iron, and Magnesium. This protein powder is technically listed as a meal replacement, but it may not be substantial enough for active individuals.

Garden of Life is made from several different kinds of proteins. Pea protein, tapioca fiber, brown rice protein, and chia seed and sprouts are just a few of the different types of plant matter that are blended together to make up the unique protein blend.

There is also green coffee extract, cinnamon, baobab fruit, daikon radish sprout, and alfalfa sprout added for glucose, stress, and weight loss management. Garden of Life also adds probiotics and enzymes to help with digestion and absorption.

Buyer’s Guide

hand print on a table with protein powder

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When looking at protein powders, you're going to want to look at how much of the product makes up one serving and what the cost is per serving. That way you can get a good idea of the value for the amount of protein that you're getting.

Smaller servings are generally preferable as they make for more delicious smoothies and shakes. Larger servings can leave your drinks tasting chalky. You'll also want to check and make sure you're getting the kind of protein that you like best and that works best for your body and fitness goals.

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