Everybody knows losing weight can be hard, but the best weight loss shakes can improve the results of your weight loss efforts and provide a convenient way to meet your body's nutritional needs without consuming a bunch of calories. If you've been on the hunt for the perfect shake to bolster your weight loss endeavors, you're in the right place. We've compiled a list of the ten best weight loss shakes available.
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Weight Loss Shake FAQs
Before we move on to our list of the best weight loss shakes, we'll take a moment to answer some frequently asked questions.
1. How Do These Shakes Help with Weight Loss?
Weight loss shakes aid weight loss in a few ways. First, if you are using the shake as a meal replacement, you will be consuming fewer calories. In this scenario, it is important to make sure the shake has a nutritional value that makes it an adequate replacement for a meal. Protein shakes can also keep you satiated, preventing sugar cravings or the temptation to indulge in unhealthy snacks. Additionally, most weight loss shakes are high in protein, and high protein intake can boost your metabolism.
2. What Do I Look for in a Weight Loss Shake?
One of the most important things to look at is the nutritional information. Especially when using these shakes as a meal replacement, you must make sure that the shake provides well-rounded nutrition, including adequate protein and fiber.
If you have food allergies or sensitivities, check the ingredient list carefully to be sure the shake doesn't contain any ingredients that will cause an unfavorable reaction. If you are vegan or lactose intolerant, look for a shake that uses plant-based protein.
It is also important to find a shake that tastes good to you. If you don't like the taste, you won't stick with it very long, and it could hamper your weight loss efforts.
3. Where Can I Buy the Best Weight Loss Shakes?
Weight loss shakes can be found in grocery stores, health stores, and from online retailers such as Amazon.
How We Reviewed
To compile our list of the best weight loss shakes we considered factors including taste, texture, quality of ingredients, nutritional value, customer satisfaction, performance, and price. We believe we achieved our goal of providing a diverse list of quality weight loss shakes.
Overall Price Range
Weight loss shakes range in price from 16 cents an ounce up to $2.50 per ounce. Factors affecting the price include the quality of ingredients and the protein source.
What We Reviewed
- 1RSP TrueFit - Grass Fed Lean Meal Replacement Protein Shake
- 2Orgain Organic Nutritional Shake, Iced Cafe Mocha - Meal Replacement
- 3BioTrust Low Carb Natural and Delicious Protein Powder
- 4EAS Myoplex Original Ready-To-Drink Protein Shake
- 5SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix
- 6Vega Protein Nutrition Shake
- 7Click All-In-One Protein & Coffee Meal Replacement Drink Mix
- 8Premier Protein 30g Protein Shake
- 9Orgain Organic Plant Based Protein Powder
- 10LABRADA - Lean Body Ready To Drink Whey Protein Shake
best weight loss shakes
First on our list of the best weight loss shakes comes from RSP. TrueFit contains 25g of grass-fed whey protein, 5g of natural branched-chain amino acids, and 4g of glutamine, making it a suitable meal replacement option, and also an option for a post-workout shake. Using whole food ingredients, this blend contains 12 non-GMO fruits and vegetables, 8g of prebiotic fiber, and probiotics for digestive health. Choose from chocolate, vanilla, cinnamon, or unflavored varieties.
Orgain offers its all-in-one nutritional shakes in 11-ounce servings with flavor choices including Bananas & Cream, Iced Café Mocha, and Strawberries & Cream. Each serving gives you 16g of organic protein, 2g of dietary fiber, 21 vitamins and minerals, and 10 fruits and vegetables at only 250 calories, making this one of the best weight loss shakes.
The pre-packaged servings make this shake ideal when you're on the go, and you can count on it to provide you with vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper.
BioTrust's low-carb protein powder is a great option for dieters with its time-released, four-protein powder including whey protein isolate, whey protein concentrate, milk protein concentrate, and micellar casein—a combination that will keep you satiated and help you avoid cravings for unhealthy snacks. Made of all-natural ingredients, there are no artificial sweeteners, flavors, or dyes in this protein powder. The formula is also free of soy and gluten and is non-GMO.
Perhaps most impressive is BioTrust's use of a new breakthrough enzyme blend, ProHydrolase, that will double your protein absorption when compared to similar powders and eliminate gas and bloating that typically come with whey protein powders. This powder is available in Café Mocha, Chocolate Peanut Butter, and Vanilla Cream. BioTrust's low-carb powder lacks the unpleasant aftertaste that can come with many protein powders and has a nice, creamy texture, but it is also pricey.
EAS Myloplex brings us another one of the best weight loss shakes for people on the go with their ready-to-drink shakes. Each shake has 42g of high-quality protein along with 8.5g of BCAAs, helpful in repairing muscle damage. This shake can help with weight loss if used as a meal replacement. While the company offers delicious-sounding flavors, including Chocolate Ice Cream, Vanilla Cake, and Rich Dark Chocolate, the shakes taste more like basic chocolate or vanilla typical of any chocolate or vanilla protein shake.
Slim Fast is well known as one of the best weight loss shakes. Slim Fast Original offers a meal replacement that will provide all of your protein, vitamins, and minerals in the form of a delicious chocolate shake. In each serving, you get 10g of protein and 4g of fiber for digestive health. Slim Fast has been proven to promote weight loss for years and has won many awards from Men's Health and OK! Magazine for being the best meal plan for weight loss.
Vega offers one of the best weight loss shakes for vegans, and especially vegans on the go with their pre-packaged, plant-based protein shake. Each serving gives you 20g of plant protein from pea protein, hemp protein, and pumpkin seed protein. Beyond the plant protein, these shakes contain 25% of your recommended daily intake of 11 vitamins and minerals. Ingredients come from leafy greens, green algae, and veggies.
These shakes are certified non-GMO and vegan, and they are also free from gluten and soy. The texture can be a bit on the gritty side, but consumers are often willing to overlook this because of the high-quality ingredient list. Choose from chocolate or vanilla flavors.
Click makes one of the best weight loss shakes for coffee lovers with their coffee and protein mix in flavors including Caramel, Mocha, and Vanilla Latte. This mix is an all-in-one, low-calorie, coffee protein powder mix effective at satiating hunger, encouraging the body to burn fat, and providing energy. This mix has 150mg of caffeine from using a double-shot of espresso coffee—no synthetic stimulants or artificial coffee flavoring here!
Slow-releasing proteins help suppress the appetite while the energy keeps you moving. Prepare the mix hot, iced, or blended for a delicious meal replacement that tastes better than you would believe for only 120 calories.
Premier Protein also offers convenient on-the-go packaging for their shakes which come in 11.5-ounce bottles. Each bottle contains an impressive 30g of protein and 24 vitamins and minerals and only 160 calories, 1g of sugar, and 5g of carbs. Use this shake as a meal replacement, a snack, or before a workout. This is one of the best weight loss shakes in terms of taste, winning a national taste test by Chefs In America for the last five consecutive years. Choose from Chocolate, Vanilla, Caramel, or Cookies & Cream.
Orgain also offers protein powders, and its plant-based protein powder is the second Orgain entry on our list of the best weight loss shakes. Choose from Peanut Butter, Vanilla Bean, or Creamy Chocolate Fudge. Each serving packs 21g of organic plant-based protein from peas, brown rice and chia seeds. It will also give you 7g of organic dietary fiber with no sugar only 3g of carbs and a mere 150 calories.
This protein powder promotes weight loss when used as a meal replacement. One thing important to note is that you need to pay attention to weight when purchasing this protein powder. The powder containers are only half-full, and if you are buying on sight, you'll be disappointed when you open the container. Beyond that, it just seems wasteful.
Last on our list of the best weight loss shakes is Labrada's ready-to-go, pre-made shakes. Each 17-ounce serving packs a whopping 40g of protein and makes a good meal replacement with 22 vitamins and minerals. These shakes are gluten, sugar, and lactose-free, making them ideal for people with food allergies or sensitivities. These shakes do a good job of keeping you full, preventing unhealthy snacking and sugar cravings. Choose from eight flavors including Banana, Caffe Mocca, Chocolate, Cinnamon Bun, Cookies and Cream, Salted Caramel, Strawberry, and Vanilla.
All the shakes featured on our list are great options for weight loss, but there was one we favored over the rest: Premier Protein Shakes. The individual servings make them great on-the-go, which is important to dieters who are often tempted by convenience to cave on their healthy habits.
Beyond the packaging, these shakes are delicious! Usually, you have to sacrifice in the nutrition department for a taste like this, but not with Premier. Each shake has 30g of protein, 24 vitamins and minerals, and all nine essential amino acids while keeping the calorie count at a mere 160. Premier also keeps the carb count at bay with 5g of carbs and only 1g of sugar. The cherry on top is the fact that Premier's shakes are extremely affordable.
The only downfall of the Premier shakes is that they are not suitable for vegans due to the use of milk protein. For vegans, the best weight loss shake on our list is the Vega Protein Nutrition Shake. Also reasonably priced, Vega shakes provide 20g of plant-based protein and 11 vitamins and minerals.