You may have heard that carrots help your eyesight. But eating carrots can be good for you in a plethora of other ways than just improving your vision. We’ll talk about carrot health benefits, its nutritional value and carrot’s many uses.
Carrot Health Benefits
Carrots and Heart Disease
Having high cholesterol remains one of the major factors in developing heart disease. Researchers in Edinburgh, Scotland discovered through research that a person’s cholesterol level drops about 11 percent if they eat a minimum of seven ounces of raw carrots per day for three weeks.
Also, a Swedish group of scientists discovered that people who increased the number of carrots they consumed had 33 percent less of a chance of having a heart attack as did those who at a smaller amount of carrots.
Carrots and High Blood Pressure
Carrots contain a remarkable amount of potassium, which keeps blood pressure lower. The potassium in carrots dilates the blood vessels and can reduce the pressure in the blood veins and arteries when blood is pumped through them. Other diseases directly related to high blood pressure are atherosclerosis, strokes and heart attacks. Carrot health benefits also contain coumarin, which also reduces blood pressure and protects your heart.
Carrots Boost Your Immunity System
Carrots contain properties that work as an antibacterial and an antiseptic. Also, carrots are a significant source of vitamin C. Vitamin C assists white blood cells in doing their work and are one of the crucial elements in the human immune system.
Also, carrots are chock full of beta-carotene visible through their orange color. Beta carotene’s main function is to support mucous membrane health in the intestinal and respiratory mucus linings. Beta-carotenes prevent bacteria from forming in these crucial mucus membranes and keep you healthier.
Carrots Assist Digestion
An important aspect of gastric health and digestion is fiber. Carrots contain a significant amount of fiber, enabling those who eat carrots the ability to have regular bowel movements. The correct amount of fiber from carrots also cleans the LDL cholesterol out from inside blood vessels and arteries.
Carrots Prevent Cancer
Beta-carotene has been linked to a reduction in several types of cancers. Carrots remain saturated in this marvelous substance and can reduce the risk of contracting such cancers as lung cancer and breast cancer. Also, because of the carrot’s high fiber content, colon cancer can be reduced when they are eaten routinely.
Cancer Prevents Macular Degeneration and Improves Eyesight
Macular degeneration is a disease that ruins the function of the macula in older individuals. , Macular health is crucial to prevent blindness as a person ages. In some cases, individuals who consumed a significant amount of carrots and beta-carotene had up to a forty percent less risk of developing macular degeneration.
If a person doesn’t have enough vitamin A in their diet, they may have trouble seeing when the light is dim. To prevent night blindness as you age, routinely eat carrots, which are a rich source of vitamin A.
Carrots Help Control Diabetes
Carrots regulate blood sugar because of carotenoids contained within the vegetable. Even though they may taste sweet, but they are low ranking on the glycemic index, making them a sweet and tasty choice for diabetic snacking.
Improve Oral Health
Eating a carrot is good for the gums and creates more saliva. Saliva combats bacteria that may form in a person’s mouth due to oral health problems.
Carrot Nutritional Value
Carrots contain the following nutritious characteristics, namely:
• High level of beta-carotene.
• High level of vitamin A.
• Rich in antioxidants, which prevent cell damage.
• Rich in vitamin K.
• Lots of vitamin C.
• Vitamin B8.
• Pantothenic acid.
Let’s take a deeper look at some of these nutritional ingredients in the health-packed carrot.
Beta-carotene remains a primary ingredient in any orange vegetable, and the carrot is no exception to this rule. Vitamin A fights heart diseases and keeps your ventricular walls from becoming thick. It also prevents heart failure.
The vitamin K in carrots activates the Gas6 protein, which in turn aids cellular communication. Improved cellular communication makes your heart healthier. Also, vitamin K enhances blood clotting ability and may keep you from bleeding too much if you get injured.
Vitamin C reduces your chance of developing heart disease, especially coronary heart disease. It also boosts your immunity by strengthening white blood cells and improving your ability to fight off diseases.
Carrots work wonders internally when eaten. Eating raw carrots remains the best way to get all the undiluted vitamins, minerals and fiber contained in the vegetable. But not everyone likes to eat or can chew raw carrots. So carrot juice made from raw carrots remains an excellent alternative to chewing raw carrots. Many of a carrot’s benefits are still contained in the juice. Plus carrot smoothies are a great way to add the benefits of carrots to your diet.
Cooked carrots still contain a plethora of nutrition. Eat them in stews and soups. Bake them in carrot cake and carrot bread. Any of these choices will help you get more carrot in your diet.
Other less common but effective carrot health benefits remain external applications of the orange vegetable. For instance, carrots have historically been applied to wounds as a poultice.
To make a carrot facial mask, combine cooked carrots made into a paste, honey and lemon juice. Mix the concoction thoroughly and allow the mixture to sit in the refrigerator for 30 minutes. Next, clean your face and apply the paste on your face. Allow the paste to dry which takes about 15 minutes, then peel the paste off.
Carrots, when eaten readily, improve your health by adding needed vitamins and minerals to your diet. If you’ve had an experience you’d like to share about using carrot health benefits, please share them in the comments below.