Chives are a very common ingredient that is used to add a distinctive flavor to a variety of foods. You can add the delicious herb to everything from eggs to baked potatoes. While there are many people who enjoy adding this flavorful herb to their favorite recipes, most don’t realize that chive has several unique health benefits. This article will explain more about the health benefits of chives, their nutritional value, and how they can help fight off harmful diseases.
Chive Health Benefits
Chives contain plenty of essential vitamins and minerals that can help promote good health and prevent diseases. Here are a few of the health benefits of chives that you may not be aware of.
Improved Cardiovascular Health
They contain an organosulfur known as allicin that is currently being studied for its ability to keep blood pressure levels stable and lower high cholesterol. Allicin works by releasing nitric oxide into the bloodstream. This decreases the stiffness of blood vessels which can lower your blood pressure. Chives are also high in quercetin, a flavonoid that is known to reduce the amount of plaque buildup in the arteries.
Increase Your Antioxidant Intake
Along with quercetin, this green herb also contains another useful antioxidant, vitamin K. According to recent studies, these flavonoids include properties that may help protect you from certain cancers. This includes breast cancer, ovarian cancer, and prostate cancer. The herb also contains lutein, zeaxanthin, and carotenes. They provide protection against various oral cancers and lung cancer.
Promotes Bone Strength
This aromatic plant is an excellent source of vitamin K, which can provide long-term bone health benefits. It is also known to assist in the regulation of blood cells that prevent bone demineralization. Vitamin K promotes the production of bone protein, known as osteocalcin. This is what the body needs to maintain bone mineral density.
Chives Contain a Great Assortment of Beneficial Nutrients
Chives contain a wide range of nutrients that are essential for a healthy diet, such as:
• Vitamin A
• Vitamin C
With their high source of Vitamin C, they are often used to remedy the effects of a stuffy nose or the common cold. There are various folk remedies that explore the uses of the smelly plant. It has been used to help ease the discomfort of an upset stomach, stimulate digestion, as well as treat anemia.
Chive Nutritional Value
Chives have very high nutritional value since they are a part of the allium family of vegetables. Other allium vegetables include garlic, scallions, onions, and leeks. These vegetables have been used for many years for their intense flavor and for their medicinal uses.
They are nutrient dense, which means that they are low in calories and high in nutritional value. Just one tablespoon of chopped greens is only one calorie, and they contain less than one gram of fat, carbohydrates, and protein.
Chives Nutrition Facts
With just one tablespoon of chopped chive, you can consume:
• Three percent of your daily recommended value of Vitamins A and C
• 6.4 µg of vitamin K
• 3 µg of folate
• 3 milligrams of Calcium
• 1 milligram of Magnesium
• 2 milligrams of Phosphorus
• 9 milligrams of Potassium
How to Add Chives to Your Diet
To get the most out of their healthy benefits, you should add the vegetable to your everyday diet. Since they have such a potent flavor, most people don’t want to consume them all on their own. Instead, you can add a tablespoon or more to your favorite dishes such as potatoes, eggs, soups, and creamy vegetable dips.
Chives pair well with many dishes such as omelets and quiches. They can add plenty of flavor without increasing the caloric intake, fat, or sodium level.
In fact, chives are like basil, mint, and other tender herbs. Therefore you should either add them raw or near the end of your cooking process. This helps maintain their natural flavor and texture.
As you are preparing the chive, be sure to use a sharp knife and cut it gently. Using a dull knife could bruise the herb and take away the flavor. The flowers of the plant are edible and are often used in soups and salads. There is another type of chive, known as garlic chives. This one has a flat leaf and a unique garlic taste. They can be used either dried or fresh in the same manner as regular chives.
They may be useful in treating or preventing a wide variety of diseases. They can also be useful when it comes to improving your mood and add more balance to your life. Here are a few general uses for this lovely and aromatic green that could be helpful to you.
Prevent Prostate Cancer
A recent study published in the Journal of the National Cancer Institute showed that allium vegetables could help prevent prostate cancer. The study found that men who consumed higher amounts of chives, leeks or garlic, had the lowest risk of developing prostate cancer.
Enhance Your Mood and Memory
Choline is an important nutrient in chives that can help with all types of health concerns such as lack of sleep, muscle movement, and memory. This ingredient can help users maintain the structure of cellular membranes. Also, it helps in the transmission of various nerve impulses. A study also showed that choline helps with depression. It helps to increase the production of dopamine in the brain.
Eat More Chives for Excellent Bone Health
As we age, our bones become more fragile and brittle, making it easier to break a bone any time we fall. Therefore, if you have concerns about serious bone health issues like osteoporosis, you should add more of the herb to your diet. It contains Vitamin K, which can help your body maintain bone integrity and bone density. It can also contribute to more bone strength.
Promotes Good Mental Health and Clarity
Chives contain the essential nutrient folate that is famous for relieving depression. It prevents homocysteine from forming in the body. When our bodies have too much homocysteine, it can prevent the flow of necessary blood and nutrients to the brain.
Chives Contain Vitamin C
Even if you’re not knowledgeable when it comes to vitamins and nutrients, chances are you have heard about the benefits of Vitamin C. This vitamin can protect your immune system and keep you from catching colds and viruses. It’s a good idea to add more Vitamin C to your diet, especially during the cold and flu season.
If you liked to add more healthy ingredients to your everyday diet plan, you should consider adding chive and other allium vegetables to your favorite foods. The many chive health benefits can help you to feel better, improve your mood, and prevent life-threatening diseases.
While they can be very healthy, there are some people who should not eat them. Those who need to avoid onions and other allium vegetables, for example. They can also cause a high concentration of certain organic compounds, which could lead to stomach discomfort.
If you have started eating chives for their health benefits, please share your experiences with us. And if you have any questions or concerns about chive, feel free to contribute those in the comments as well.