Figs are a fruit that is very popular with people for its various uses. All you have to do it eat it raw, or in a supplement to get the benefits associated with it. It doesn’t get any easier, and the payoff is worth it. The fruit is used for raw consumption, while the leaves are made into various medicines. This article will go over several of the figs health benefits and nutritional value, along with primary uses in supplements and medications.
Health Benefits of Figs
Figs health benefits are numerous and varied. This section will highlight the important figs health benefits.
Figs contain powerful antioxidants. These antioxidants are found in the figs skin, pulp, leaves, and fruit. Antioxidants assist in almost every body system but are powerful agents in stopping the effects of aging. They have also been linked to reducing the risk of developing certain types of cancers. The National Cancer Institute cites antioxidants as one of the main factors that reduce free radicals, and free radicals play a large role in cancer development.
Natural Common Illness Treatment
Figs have been used to treat common illness for thousands of years because of their medicinal properties. They are used to treat things like diabetes, liver disease, anemia, and skin diseases. They can do this because they are high in vitamins and nutrients that you may be deficient in. Eating a few dried figs each day for a few months has the potential to reduce or alleviate your symptoms. You can also grind them and mix them into milk, or chop them up and eat them with honey for an easy vitamin boost.
Antibacterial and Antifungal
Dried or fresh figs can act as antibacterial agents as well as antifungal agents. They accomplish this by jumpstarting your immune system at the first sign of an infection. They stimulate your immune system to release white blood cells to the site of the infection.
This, in turn, has the potential to kill the virus before it has a chance to take hold. This is why people who add figs regularly to their diets suffer from frequent colds less. A cold is caused by a bacterial infection, and figs are adept at fighting them off.
Figs Nutritional Value
In addition to figs health benefits, figs also have a varied nutritional value. They are packed full of vitamins and minerals, as well as natural fibers.
If you want to gain the figs health benefits, you have to know how much to eat on a daily basis, as well as what you’re getting from eating them. The list below will tell you what you’ll get from eating a half of a cup of dried figs each day.
- Calcium. 15 Percent of the Daily Amount, or 121 Milligrams.
- Iron. 19 Percent of the Daily Amount, or 1.5 Milligrams.
- Magnesium. 12 Percent of the Daily Amount, or 50 Milligrams
- Potassium. 11 Percent of the Daily Amount, or 506 Milligrams.
One of the biggest figs health benefits is acting as a natural fiber. Figs are often used to regulate your digestive tract. They add an infusion of fiber as well as vitamins and minerals that stimulate your digestive tract and keep it working on a regular schedule. They also help you feel full longer, and this can lead to you eating less. Your body will adjust to this new intake, and you could lose weight.
Minerals and Vitamins
Figs are packed with minerals and vitamins that you could have a deficiency with. Studies have shown that most people have too much sodium in their diets. This can lead to imbalances in the minerals that cause your body to function properly, and this is where figs come in. Figs will help restore your body’s potassium, and this can lead to lower blood pressure. Figs are also an excellent source of calcium, and higher calcium levels mean you will have a greater bone density as you age.
There are several practical uses for figs in everyday life like medicinal purposes, health benefits, and cleanses. You can use both fresh and raw figs in your diet to improve your overall health, and eating them every day will keep your body regulated. You can purchase fig powder supplements to add into your water for a natural vitamin boost. Things like fig bars are also another healthy option to boost your fiber and vitamin intake. This final section will go over several easy recipes you can add figs to to get your daily intake.
Quick Fig Recipes
1. Keep some fresh and dried figs on hand and add them to your morning oatmeal, or your breakfast porridge.
2. Poach dried or fresh figs in your favorite red wine or juice. You can now add them to your yogurt of choice for a quick, tasty treat.
3. Buy some fresh figs and stuff them with your favorite cheese. Top them with shaved almonds for an easy appetizer.
4. If you have a salad, chop up a few figs and toss them into the mix for a vitamin boost along with a new flavor.
Apple and Fig Cobbler
If you’re looking for a healthier dessert option, try a cobbler with fresh apples and figs. You will need the following ingredients:
- 2 Fresh Apples
- 1/4 Teaspoon of Lemon Juice
- 1 Tablespoon of Apple Juice
- 4 Dried or Fresh Figs
- 4 Tablespoons of Chopped Almonds
- 1/2 Teaspoon of Lemon Zest
- 1/4 Teaspoon Cinnamon
- A Pinch of Both Cloves and Allspice
- 2 Teaspoons of Honey
1. Start off by dicing your apples, then toss them in a small bowl with the 1/4 teaspoon of lemon juice and the 1 Tablespoon of apple juice. Dice your figs and add them to the apple mixture.
2. Finally, add the remaining ingredients to the bowl and toss them together until they’re well combined. Serve immediately or chill for a few hours and serve cold.
We have gone over many figs health benefits in this article. We have talked about how figs are packed with both minerals and vitamins. We touched on how they are an excellent source of fiber, as well as the common illnesses they help alleviate. We finished with easy uses for figs including several recipes. If you’re reading this and have any experiences using figs, thoughts, or questions, don’t hesitate to sound off and let us hear them.