Guava is a little-known fruit in the Western world. However, if you just travel to more tropical zones like Central and South America you will see it everywhere. As it turns out, they are right. And we should all be following their lead. Below we will discuss the health benefits of this tropical fruit, its nutritional value, and its popular uses. In this way, you can start incorporating this tasty fruit into your diet.
Guava Health Benefits
This little fruit looks simple and unassuming, but looks can be deceiving. For starters, guava is packed with vitamins which in turn have a number of health benefits. These benefits include but aren’t limited to the following.
Guava is a non-starchy fruit, meaning that it has a high water content. We all know that we should be getting at least 8 cups of water a day. However, one little-known secret is that you don’t just have to drink your water. You can eat it too.
The fruit is also a powerhouse of antioxidants and vitamins. They prevent free radicals from forming and destroying your healthy cells.
Promotes weight loss
The high water content combines with a low glycemic index and few calories. This translates to a naturally low-carb, low-calorie snack. And since it’s a fruit, it is naturally sweet. This means you can swap it out for candy when your next sweet tooth craving hits.
Soothes oral pain
Speaking of teeth, you can also use this fruit to soothe toothaches and mouth sores. The juice is a natural astringent which can clean and soothe wounds such as canker sores. The leaves themselves have anti-inflammatory properties, and some like to chew them to ease toothaches.
Eases muscle cramps
This fruit is like a natural sports drink. It contains many of the electrolytes that you lose when you sweat. A deficiency in those electrolytes can lead to painful muscle cramps that wake you up in the night. Instead of reaching for a sugary sports drink, try guava juice instead!
Slows down aging
These same vitamins, antioxidants, and high water content also contribute to healthy skin. They protect your skin from sun damage, which speeds up aging. Also, they help repair damaged skin cells that would otherwise cause wrinkles.
Guava Nutritional Value
The many health benefits of the fruit come from the high concentration of vitamins, minerals, and other nutrients packed into this tiny little fruit. Some of the more notable nutrients include:
A 100-gram serving of this fruit packs just over 5 grams of fiber, a significant portion of your recommended daily value. Not only does fiber aid in weight loss by regulating your blood sugar, it also soothes and prevents digestive complaints such as constipation.
Vitamin B3 and B6
Some B vitamins are hard to come by, and your brain really suffers for it. Vitamins B3 and B6 are also known as niacin and pyridoxine. They specifically help the brain by facilitating blood circulation to the brain and preventing nerve damage.
Most people think of citrus fruits when they think about Vitamin C, but this fruit contains four times more vitamin C than oranges. Vitamin C is an integral component in your body’s fight against cancer and helps boost your immune system.
Potassium isn’t just the domain of bananas. You can switch up your routine and try a serving of this fruit instead. This multi-functional electrolyte keeps your muscles, heart, and nervous system healthy. It also helps keep your blood pressure in check.
Another important electrolyte that you can find in this fruit is magnesium. It is most well known for being the electrolyte that stops you from having those painful muscle cramps. However, it can also prevent migraines and regulates your levels of sodium and potassium in the body.
This fruit gets its pinkish hue from lycopene. It’s a powerful antioxidant that fights cancer and prevents heart disease.
As mentioned before, this fruit has a high water content. It is actually 80% made up of water, to be exact.
This fruit is also ideal for pregnant women due to its levels of folic acid. It helps prevent birth defects in the nervous system.
One of the best features of this fruit is that you can use every single part of it, though the two most common uses are to eat it raw or blend the entire fruit into a delicious fruit juice. When you eat it raw, you can also sprinkle it with salt and if you are truly adventurous, black pepper or cayenne.
If the raw fruit is too boring or you aren’t much of a juice fan, here are a couple of other creative ideas. In this way, you can enjoy the amazing health benefits of this incredible fruit:
• Tea: To take advantage of the health benefits from the leaves, you can boil them into a tea. Use dried leaves and crush them into powdered form. Add one tablespoon of powder to one cup of hot water.
• Topical paste: Some prefer to take advantage of guava’s benefits for skin health. They apply it directly to the skin in the form of a topical paste. You can incorporate all parts of this fruit into a paste.
Even though guava is such a tiny fruit, it isn’t to be underestimated. Its health benefits and nutritional value are phenomenal. Moreover, you can implement it into your diet in a variety of ways. Have you tried this fruit before and have a favorite recipe to share? Is it completely new to you and you need some more pointers in how you can incorporate it into your lifestyle? If so, we would love to hear from you in the comments below!