The peach is native to northwest China. It has been cultivated there for more than 3,000 years. Apart from that, peaches are a member of the stone family, which means that they have one large middle seed. It has significant nutritional value and has recently received the label “super food”. In agriculture, it is one of the largest fruit crops grown in the Unites States. The reason is that the peach is a popular fruit not only for their great taste but also because it contains very little fat and very few calories.
Health Benefits of Peaches
Prevents Diseases and Obesity
This stone fruit has been proven to prevent diseases and conditions correlated with obesity. Examples include type 2 diabetes, gallbladder disease, cardiovascular disease, and the possibility of developing cancer. The peach also assists in maintaining cholesterol levels. Moreover, it lowers the LDL elevations that are associated with the onset of cardiovascular disease.
Peaches are full of with anti-oxidant agents. They prevent free radicals from accumulating in the body and cause chronic illnesses and diseases. In fact, examples include various forms of cancers. These antioxidants may also help expel cancer cells. Also, the antioxidants inhibit diseases and illnesses from occurring. Therefore, this contributing action is considered to be anti-aging because it aids the immune system.
Peaches promote digestive health. Moreover, they stave off constipation and encouraging the growth of good bacteria in the gastrointestinal track.
Research regarding the health advantages of peaches has discovered the following. When they consume peaches regularly, type 1 diabetics have lower glucose levels in their blood. Apart from that, type 2 diabetics have substantially better insulin levels, lipids, and blood sugar.
The benefits of adding a peach or two to the daily diet will be instrumental in impeding a condition known as hypokalemia. As it turns out, this is the result of low potassium content in the blood. Moreover, the high potassium amount in the peach supports metabolic action, usage of carbohydrates, sustaining vital electrolyte balance, and the maintaining of muscular tissues. Therefore, the potassium content helps nerve interactions and cellular activities in the body.
Eyes and Skin
The peach aids in maintaining eye and skin health. Therefore, eating three or more peaches daily will decrease the possibility of the age-related macular degeneration from manifesting. As a result, if already present, peaches will prevent further progression of the ocular disease.
Peaches also help prevent stress and anxiety.
Nutritional Value of Peaches
- One medium raw peach has 50 calories, 15 grams of carbohydrate, 0.5 grams of fat, 13 grams of sugar, 1 gram of protein, and 2 grams of fiber.
- The peach is an exceptional source of vitamin C. This is a necessary antioxidant that can eradicate free radicals. It also helps prevent and fight chronic diseases and illnesses.
- A medium sized peach contains 162 milligrams of potassium.Therefore, they are considered to be an excellent source of this mineral. Moreover, when increasing daily potassium intake along with decreasing sodium intake, this dietary change is very beneficial to reducing the risk of contracting cardiovascular diseases.
- One medium peach provides 6 percent of the daily recommended intake of vitamin A and 15 percent of the daily vitamin C requirements. It also contains 2 percent or more of the daily recommended intake of vitamins E and K, iron, calcium, niacin, zinc, magnesium, manganese, copper, phosphorus, and folate. Therefore, these vitamins and minerals work to support red blood cell formation, nervous system, and bone health.
- Peaches contain phenolic and bioactive agents that have anti-inflammatory and anti-obesity characteristics. Therefore, they may be responsible for lowering LDL levels that are instrumental in the prevention of cardiovascular disease.
- One of the main antioxidants in the peach, chlorogenic acid, is very valuable for combatting free radicals. As it turns out, these are harmful compounds that the human body procures through exposure to pollutants and damaging environmental factors. Therefore, this amazing antioxidant may also contribute to expelling cancer cells.
A way to make sure you get all the health benefits of peaches is to make them a part of your daily diet. Therefore, you can use peaches as the main staple by adding them to every meal of the day, plus snacks, and desserts.
- Peach bran muffins
- Peach pancakes
- Waffles with peach as a topping
- Peach smoothies
- Sliced peach added to cereal or oatmeal
Lunch or dinner:
- Baked peach
- Broiled cinnamon peach
- Summer salads
- Granola stuffed grilled peach
- Peach ice cream
- Pies with peaches
- Peach cobbler
- Peach tart
- Peach sorbet
- Summer frozen peach bars
- Peach leather
- Raw, whole or sliced peach
The peach recently made it to the list of “super foods” because it possesses significant nutritional value. The peach has high levels of nutrients that contribute to improving several neurological and bodily functions. That includes being instrumental in helping the immune system fight off chronic illnesses and diseases. With its high levels of vitamin C, potassium, fiber, other vitamins and minerals, peaches have an extremely healthy choice in several ways. Therefore, why not make them an addition to your daily diet? Tell us what you think in the comment section below!