Are you interested in strength training but want a home gym option that uses less space than most weights sets? Learn about the best resistance bands.

Many health experts agree that people need to exercise for at least half an hour a day. If you’re trying to lose weight or build muscle, you’ll probably need to be physically active for more extended periods on a daily basis and engage in more than a cardio routine. Working out your major muscles through strength training at least twice a week is also recommended.

Resistance bands are a great way to tackle your strength training regimen. Because resistance bands are so lightweight and portable, they also give you the opportunity to ditch the excuses and strength train anywhere. They easily fit in a purse or gym bag, as opposed to lugging around a set of weights, which is just not practical.

Resistance bands work your body’s muscles by offering resistance that can mimic the feel of lifting a weight. However, in addition to being easy to transport, resistance bands are also generally less expensive than a set of free weights or dumbbells. You can also buy the bands in different levels of resistance if you need to push yourself harder as you exercise.


How We Chose Our Ratings


While examining the various resistance bands on the market, we looked at customer reviews, price, durability, and brand reputation to determine our ratings.


Top 9 Best Resistance Bands


This Bodylastics 12-piece resistance band set has five different levels of resistance, indicated by color.

YELLOW

3 pounds

GREEN

 5 pounds

RED

8 pounds

BLUE

 13 pounds

BLACK

 19 pounds

You can use just one band to offer the resistance you need, or you can combine them all to provide a maximum resistance similar to lifting 96 pounds of weights. In addition to the bands, this package also comes with ankle straps, handles, a door anchor, instructions and a carrying case.

Close to 85 percent of those who have purchased and reviewed this product on Amazon have given this product a five-star review citing the value for the price, quality of the bands, and durability in comparison to previous resistance bands they have used for exercise purposes.

If you’re worried about a resistance band breaking and causing an injury, this Bodylastics set has a patented Anti-Snap Safety Design which includes a Snap Guard to protect you if the band ever does snap. The 30-day 100 percent money back guarantee also gives you time to try the product and decide if it’s right for you.

Bodylastics has various sets with differing price tags that can give you up to 404 pounds of resistance, but if you’re just getting started with resistance bands, their 12-piece set for $$ is a budget-friendly option.

Rating: 5/5 Stars

Listed at just under $$ this UPOWEX set of resistance bands comes with a workout guide, a waterproof carrying case, a door anchor, two cushioned handles, and two ankle straps. The bands are made from eco-friendly latex, so if you’d like to buy a “green” product, this could be a good option.

The bands in this set come with varying levels of resistance:

YELLOW

 10 pounds

BLUE

 20 pounds

GREEN

30 pounds

BLACK

40 pounds

RED

 50 pounds

The bands are all four feet in length, and you can use one at a time or combine them all for a maximum weight equal to using 150 pounds of weights. UPOWEX has updated their hook design for 2018 to avoid any dangers from a snapping band. Plus, the bands are backed by a 100 percent lifetime guarantee so that if the bands do break, they can be replaced at no cost.

Amazon customers rave that the bands can be used through intense exercises without overstretching and losing their functionality. Many buyers say they get a workout equal to using free weights and some have even found them to be effective for physical therapy purposes.

Rating: 5/5 Stars

A waterproof storage bag, door anchor attachment, exercise ebook, handles, and ankle straps are included in the Fitness Insanity set.

The five resistance bands range from 10 pounds to 50 pounds and can be put together to produce up to 150 pounds of resistance to suit your strength training needs. Besides being color-coded, the weight is clearly labeled on each hook to let you know how much weight you’re using.

The eco-friendly natural latex construction is also double layered as an anti-snap measure to make the bands hold their tension as well and ensure the product lasts long as well as to prevent injury.

For $$ thousands of customers agree that the Fitness Insanity resistance bands are worth the price. 

Rating: 5/5 Stars

Don’t want to spend your time memorizing how much resistance each color band offers? 321 Strong bands have the level of resistance printed right on the band, so you can tell just by looking at them if you’re using the right one.

RED

 1-8 pounds

PINK

 2-15 pounds

BLUE

5-25 pounds

GREEN

15-45 pounds

BLACK

 25-75 pounds

PURPLE

 35-100 pounds

The lighter workout bands are ideal for stretching out your muscles before or after your exercise. The heavier resistance bands can support your weight if you use them to perform an assisted pull up.

Instead of coming with handles like other resistance bands, the 321 Strong bands are a loop made of natural latex rubber that can stretch out to 82 inches. The complete set includes an ebook that teaches you how to use the bands and also see exercise demonstrations.

Although this set of bands is a bit pricey at $$ on Amazon, 88 percent of over 250 reviewers have given them a five-star rating and say they are satisfied with the product and highly recommend them to anyone shopping around.

Rating: 4.5/5 Stars

Would you like to avoid hooking handles and straps? Then you might want to try the Synergee Mini Loop. This 5-pack of bands don’t require attaching them to handles, but you can still use them for working out your shoulders, hips, arms, and legs.

The bands come in varying levels of resistance, starting at five to 20 pounds and the heaviest band tops out at 45 to 50 pounds. Physical therapists use Synergee bands to help athletes recover from torn ACL injuries and knee replacement surgeries.

Selling for $$ and not requiring additional parts or pieces, these resistance bands could be a good option for those who want to keep it simple as well as travelers who want the ability to take the bands anywhere. They come with a money-back guarantee that promises to send you a replacement band free if there are any issues.

Rating: 4.5/5 Stars

The Weinas Resistance Band set can be the right product for those who need heavy resistance since the lightest band starts with 20 pounds as opposed to many sets that have light bands under 5 pounds.

This set could also be good for any who want to avoid the rubbery smell that most latex resistance bands have since these are covered in nylon. The nylon covers also serve as a safety measure to reduce the risk of getting injured in case the band should snap and to offer protection for people who have latex allergies.

The Weinas bands sell on Amazon for $$ and have a 60-day money back guarantee so you have up to two months to decide if this is the right product for you. Although most buyers say they are happy with their purchase and would recommend it to others, some who gave it high ratings think it is worth noting that the fabric sheaths can interfere with the range of movement.

Rating: 4.5/5 Stars

At just under $$ on Amazon, this resistance band set is highly recommended by customers who say it is the best exercise equipment they’ve purchased for the lowest price.

Five bands varying in resistance levels from five pounds to 25 pounds can be combined to give you the workout intensity you need. The hooks for the bands are labeled with the weight resistance so you can know how much weight you’re using.

The bands are made of natural latex and offer anti-snap technology. The set comes with two handles that have a grip made of cushioned foam, two ankle straps, a door anchor, a bag to store or carry the bands in, and an ebook with exercises.

Master of Muscle backs up their product with a 100 percent money back refund or replacement guarantee. Over 900 customers have provided positive feedback that the bands are high quality, easy to use, and are well made.

Rating: 4.5/5 Stars

SR Fit Bands say they are professional grade resistance bands that are best for bodybuilding, Crossfit, powerlifting and athletes. It comes with an attachment loop that allows you to connect it to any weight attachment at the gym like a pull-up bar or lateral pull-down bar as well as the two handles and ankle cuffs that come with the set.

Besides the handles and ankle cuffs, the set offered on Amazon for $$ is a starter kit that includes two 15 to 35-pound resistance bands, two 25 to 65-pound resistance bands, and an ebook for guidance on how to use the bands.

Despite the high price tag for four bands compared to other resistance bands set that have more bands and a variety of weight resistance options, buyers of the SR Fit Bands think very highly of the product and are happy with their purchase.

Rating: 4/5 Stars

This Black Mountain Products set of resistance bands includes five bands:

YELLOW

 2-4 pounds

BLUE

4-6 pounds

GREEN

10-12 pounds

BLACK

 15-20 pounds

RED

 25-30 pounds

The bands are four feet long and can be stacked to give up to 75 pounds of resistance. They are made from Black Mountain’s own blend of combining natural and synthetic rubber which is supposed to produce a more durable band. If that turns out not to be the case, they do offer a lifetime warranty.

The set includes a carrying case, an exercise chart, ankle strap, starter guide, and door anchor.

At just under $$ and with over 6,500 customer reviews on Amazon, the Black Mountain Products set is a top seller and a highly rated product, so it can be a solid purchase. However, there are similarly priced bands that offer more resistance and have anti-snap protection, which these bands do not list as a feature and there have been some reviews that caution against overuse and snapping issues.

Rating:3.5/5 Stars


Buyer’s Guide


When shopping around for the right resistance bands, there are a few things you should consider before you spend any money.

  • Exercise: What kind of exercises will you be using the bands for? If you just need light resistance for stretching a pilates or yoga workout, then you might want to skip buying a set of bands and get a light individual band that would be better suited for the exercise.
  • Weight: Do you need just one resistance band that comes in a light weight? Or do you want to combine resistance bands that offer over the equivalent of lifting 400 pounds of weight?
  • Material: Do you want industrial grade latex? Would you prefer eco-friendly natural latex? Are you allergic to latex and need an alternative like nylon?
  • Budget: Resistance bands can run anywhere from $20 to over $100 depending on how many bands come in the set and how much weight resistance you need.

Sorting out these priorities should help you narrow down the selection for the resistance bands you need.

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